Himalayan salt is incredibly versatile. Not only is it a healthy substitute for table salt, but you can also make countless other things with it. Think: Body and face scrub, bath salt, toothpaste and much more. In this blog, I share 3 recipes and what their benefits can be for your health.
What is Himalayan salt?
Himalayan salt, also called pink salt, is salt that comes from the Khewra salt mines in the Himalayan region of Pakistan. It is a type of rock salt that is naturally pink in color due to the presence of minerals such as iron and magnesium. The salt is mined by hand and then purified and ground into fine grains or larger chunks.
- Himalayan Salt Body and Face Scrub
In stores, you'll find plenty of scrubs in all sorts of varieties and scents. But it's also super easy to make your own Himalayan salt scrub, which contains no unnecessary ingredients. Another advantage is that you can completely tailor it to your wishes. Choose your favorite base oil and essential oil for your personal scrub!
What you need:
- 250 grams Finely ground Himalayan salt
- 75 grams of oil (Think jojoba oil, melted coconut oil, almond oil or castor oil)
- 10-15 drops of essential oil (optional)
- Empty jar with lid (e.g., a preserving jar)
- Kitchen scale
Instructions:
- Mix the finely ground Himalayan salt with your favorite oil in the jar.
(I used castor oil myself because it makes the skin extra soft.) - Then add the essential oil and stir everything well.
- Apply it to your skin in circular motions in the shower.
Tips
- For essential oil:
-Choose Orange if you like a nice sweeter uplifting scent;
-Choose lavender if you prefer a floral relaxing scent.
- Scrub your legs before shaving for an even smoother result ?
Himalayan Salt Bath Salts
Making bath salt from Himalayan salt is very easy and has many benefits for your body:
- Can be relaxing and stress-reducing (just like a Himalayan salt lamp)
- Can help purify the skin by removing toxins and impurities
- Can help reduce acne, inflammation, and other skin problems
What you need:
- Finely ground Himalayan salt
- Essential oils (optional)
- Dried flowers (optional, such as dried lavender)
Instructions:
- Take the desired amount of Himalayan salt and put it in a bowl.
- Optionally, add a few drops of essential oils and mix them well with the salt. You can use lavender oil, peppermint oil, or orange oil, for example.
- If you want to add dried flowers, you can add them now. Stir everything well.
- Place the mixture in an airtight jar or bag and store it in a cool, dry place until you use it.
When you are ready to use the bath salt, add a handful to the warm bathwater and stir the salt through the water until it dissolves. (Finely ground Himalayan salt dissolves more easily and quickly.) You can enjoy the beneficial properties of Himalayan salt and any added ingredients, such as the scent of essential oils and the relaxing effect of dried flowers.
Toothpaste with Himalayan Salt
You can easily make fluoride-free toothpaste yourself:
What you need:
- 3 tablespoons Himalayan salt
- 3 tablespoons baking soda/ Baking soda
- 3 tablespoons coconut oil
- 10-15 drops of peppermint oil
- 1-2 teaspoons of stevia (optional if you like a slightly sweet taste)
Instructions:
- Melt the coconut oil in a small pan over low heat.
- Mix the Himalayan salt and baking soda in a separate bowl.
- Add the melted coconut oil to the salt mixture and stir well.
- Add 10-15 drops of peppermint oil to the mixture and stir again.
- If desired, add 1-2 teaspoons of stevia for a sweeter taste and mix well.
- Pour the mixture into a small airtight jar and store it in a cool, dry place.
Use the toothpaste the same way you normally brush your teeth.
(Note: This toothpaste is intended as a natural alternative to commercial toothpastes and should not be used as a substitute for professional dental care. Consult your dentist if you have any questions about your oral health.)
Have you become enthusiastic too and want to get started? Here you can order Finely Ground, 100% pure Himalayan salt ❤